read this! this sound is for psychic seduction increase ESP or mental stability first put headphones and listen the sound in a low volume It will take about 5 minutes for your brain to descend to a relaxing theta level. While listening to the sounds from your headphones, you must be lying down, legs uncrossed and arms at the sides. Avoid placing pillows under your head (you may get a cricked neck.) With the lights out, and the doors locked, close your eyes, breathe slowly and deeply and listen to the music guide you down a series of relaxed states. You know you’ve reached the theta state when your awareness of the outside world has disappeared ——————————————————————–